This is suitable for anyone who has already experienced a hypnobirth and would like to refresh their skills for the forthcoming birth. This is a one off session lasting 3 hours and can be tailored to meet the individual needs of the couple but a suggested format would be:-
- Discuss the principles and logic of hypnobirthing.
- Explain how the uterus works including the hormones required for labour.
- Practice the two breathing techniques and visualisations for hypnobirthing.
- A relaxation of your choice.
- Fear release relaxation to help release any negatives from your previous experience or any fears you may have for the up coming birth.
You will also receive the MP£ relaxations, the hypnobirthing workbook, the hypnobirthing scropts plus a bag full of items especially selected by Charlotte.