This is suitable for anyone who has already experienced a hypnobirth and would like to refresh their skills for the forthcoming birth. This is a one off session lasting 3 hours and can be tailored to meet the individual needs of the couple but a suggested format would be:- - Discuss the principles and logic of hypnobirthing. - Explain how the uterus works including the hormones required for labour. - Practice the two breathing techniques and visualisations for hypnobirthing. - A relaxation of your choice. - Fear release relaxation to help release any negatives from your previous experience or any fears you may have for the up coming birth. You will also receive the MP£ relaxations, the hypnobirthing workbook, the hypnobirthing scropts plus a bag full of items especially selected by Charlotte.