Pregnant woman holding ultrasound image. Concept of pregnancy, health care, gynecology, me

Hypno What?




Hypnobirthing is a complete antenatal programme which enables couples to prepare for the birth of their baby by reducing fear and increasing confidence in normal childbirth. Hypnobirthing enables you to work with your body the way nature intended. 


Most people have a negative impression of labour and birth which we have been fed by the media and other people who have had bad experiences and so we develop fear and anxieties about birth.  When we feel anxious and scared labour doesn’t well, and it is often more uncomfortable which may lead to more medical intervention.


Hypnobirthing is a unique way of  reducing fear, and increasing confidence in normal childbirth through the use of relaxation and self-hypnosis, as well as learning some biology to understand how your body works during labour.  Many experience a positive, comfortable and empowered birth experience when using hypnobirthing.


Who is Hypnobirthing for?

Hypnobirthing is inclusive for everyone, and for any type of birth.  Whether you are aiming for a normal birth, and things take an unexpected turn, or if you're planning a caesarean birth; hypnobirthing will always make your experience more positive, and ensure you are in control and empowered.

Image by Kelly Sikkema

Why Should I do Hypnobirthing?

My birth preparation workshop will leave you and your partner feeling prepared for birth, and full of confidence and excitement at meeting your baby.  You will feel empowered to ask questions of your care giver to help you make choices based on knowledge rather than fear. 

It is your body, your baby and your birth and you will have the courage to do everything you can to ensure your birth plays out the way you want it to, and the tools and techniques you learn during the workshop will stack the odds in your favour of having a positive experience.  


Help you by releasing fears and increasing your confidence in the body's natural ability to birth.

Build trust in your own body's ability to have a positive experience. 

Increase the likelihood of achieving a normal birth.

Shorten the length of your labour.

Reduce the need to use drugs during labour.

Provide partners with an in depth understanding on their role and how best to support you.

Provide evidenced based information to enable couples to make informed choices about their care.

Give you time to focus on your pregnancy, relaxing and bonding with your partner and your baby. 

Provide time for your partner to bond with you and your baby, they will feel included and as important as you.

Be something you wont regret, it will be worth the investment and be even better than you imagined. 

Hypnobirthing will also............